Sound Baths & Healing with Susanna
Maria Luz highly recommends Susanna at Attune Yoga + Sound, where they offer services to enable the body to heal itself through yoga, sound, and vibration. With locations in Seattle, Tacoma, Vashon, and online.
Susanna is passionate about the nourishment of our physical and energetic bodies through the discipline of sports, meditation, and the healing vibrations of sound. In 2023 during her 300-hour yoga teacher training, she experienced her first sound healing where a singing bowl was applied to her body and she experienced a deep transformation. Her root chakra released a lot of old fear, and her phobia of snakes disappeared.
Since then, she has trained in sound therapy techniquest of both Eastern and Western descent helping clients process grief, loss, anxiety, depression, insomnia, and reduce symptoms or chronic pain.
When she's not working, you can find her hanging with her cat, Leon, or racing gravel bikes around Seattle.
Help your autonomic nervous system (ANS) move from a sympathetic (fight or flight) to parasympathetic (rest and digest) state with sound therapy focused on relaxing the vagus nerve. Until our bodies relax deeply, the vagus nerve is reacting and responding to inputs we see, hear, taste, and smell as stressors often resulting in chronic pain, headaches, anxiety, depression, and insomnia. As time goes on, these emotions are stored not just in the body but also in the biofield surrounding it.
Susanna uses inspired guidance from yours and her own spirit team in addition to the protocols in sound therapy for a unique, practical, and insightful approach.
A sound bath is a meditative experience where you’re “bathed” in healing sound waves—created by instruments like crystal bowls, gongs, chimes, and rain sticks. These frequencies help shift your body into the parasympathetic nervous system, where true rest, healing, and emotional balance can begin.
As you relax:
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Your breathing slows and deepens
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Blood pressure naturally lowers
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Cortisol levels drop
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Cellular repair activates
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Mood-balancing hormones like dopamine return to equilibrium
Inspired to learn more?
To learn more about how sound therapy and sound baths may facilitate your healing, and to see other offerings from Attune Yoga + Sound, visit their website. MariaLuz clients will receive a 15% discount using the code 'cloudofsound' at checkout.