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Peace Comes When You Stop Struggling.

Most people have forgotten how powerful they are. They’ve gotten stuck in old patterns that once served them but now feel like a prison. My clients are often surprised at how quickly things shift.

I know seeking help isn’t always easy. 

That’s why my approach is gentle, compassionate, and effective. Gentleness allows your mind to return to resourcefulness and healing.

If you want to explore how to live in alignment with your soul's mission, overcome a painful past, change habits, problem solve, or navigate uncertainty – hypnosis can help you reach your goals faster and easier than you thought possible.

Every session is customized for you. 

I match specific techniques - such as age regression and progression or past life regression and higher self communication - to your unique situation, so you see progress where other approaches may have failed to help your specific goal.

I often help with things that haven’t responded to other approaches - or are just outside of the box! 

​The Hypnosis Program I have certified in (Banyan 5-PATH) is highly regarded and proven effective.

Some areas hypnosis may help you with:

  • Alignment with soul calling

  • Sleep, stress, and anxiety management

  • Self-confidence and assertiveness

  • Improve habits to support health and wellbeing 

  • Major life transitions​ or cross-roads

Hypnosis doesn’t eliminate effort – it reduces it by 50-70%. As your mind becomes calmer, you move into a state of flow. Everything becomes easier. Learning improves. Sleep deepens. This is your natural state, and I help you return to it.

Ready to give hypnosis a try?
Try hypnosis at home with these episodes from my podcast, Conscious Curiosities!

The science

​
Hypnosis works by de-potentiating the left hemisphere and bypassing the critical factor - the judge - to access the subconscious and unconscious minds where the truth, emotions, and habits reside.
  • ​Once there, old habits, patterns, and emotions that aren't serving you can finally be can be understood and then released. You will retain the understanding, that's what makes the transformation permanent.
  • ​New & updated understandings and patterns can be integrated, in a loving and effective way.
  • ​We do this by using the powerful focusing and filtering capabilities of the conscious mind to filter out the external world and instead focus our attention internally.
  • We do that by focusing on relaxation and relaxing the body first. Then the body is used as a model to relax the mind.
  • Hypnosis is not a feeling - it's a state of mind. However, you may feel a sensation of lightness like floating, or stability like a tree - strongly rooted into the ground, or you may feel electricity moving throughout your body - or you may feel nothing at all.
You'll be conscious and alert the entire time and hear everything I say and remember everything I say. Not verbatim, but similarly to how well you recall your other conversations, and this is what we want so you can retain the insights gained.
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