Hypnosis Explained

•  Hypnosis works by de-potentiating the left hemisphere and bypassing the critical factor - the judge - to access the subconscious and unconscious minds where the truth, emotions, and habits reside.

• ​Once there, old habits, patterns, and emotions that aren't serving you can finally be can be understood and then released. You will retain the understanding, that's what makes the transformation permanent.
• ​New & updated understandings and patterns can be integrated, in a loving and effective way.

• ​We do this by using the powerful focusing and filtering capabilities of the conscious mind to filter out the external world and instead focus our attention internally.

• We do that by focusing on relaxation and relaxing the body first. Then the body is used as a model to relax the mind.

• You'll be conscious and alert the entire time and hear everything I say and remember everything I say. Not verbatim, but similarly to how well you recall your other conversations, and this is what we want so you can retain the insights gained.

• Hypnosis is not a feeling - it's a state of mind. However, you may feel a sensation of lightness like floating, or stability like a tree - strongly rooted into the ground, or you may feel electricity moving throughout your body - or you may feel nothing at all.